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recklesslyfree:

kill the owner omg

That must suck

(Source: human1ty)

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bl4st-time:

perf

dont change url.

muffintop-less:

Moist, Low-Calorie Microwave Protein Fudge Muffins

Ingredients:

• 2 Egg whites (**If using liquid egg whites use 1/2 cup and add 20 calories)
• 1/4 cup pumpkin (3 T applesauce or other starchy carb works well too!)
• 2 T coconut flour* (1 T also works, and results in 40 fewer calories)
• 1/2 tsp baking powder
• stevia or other granular sweetener to taste
• 1 T. cocoa powder (Hershey’s Special dark cocoa is best!)

Directions:
Spray a soup bowl with a very light layer of oil to prevent sticking (not even necessary but makes cleaning up a bit easier). Mix ingredients well with fork, whisk or spatula. Microwave for 2:30-4+ min on High (depends on your microwave, altitude and the whim of the cupcake gods.)

Makes one HUGE serving.  155 calories **; 12 g protein; 16.5g carb; 4.5g fiber; 1.75g fat  Stellar stats.

Found this recipe via Pinterest!
http://smoothiegirleatstoo.blogspot.com/2010/11/moist-low-calorie-microwave-protein.html

benitle:

whole-foodie:

Crunchy Peanut Butter Cup Oatmeal

OMG.

Ingredients: 

• 1/2 cup rolled oats
• 1 cup + 2 tsp unsweetened non-dairy milk
• 1 cup water
• 2 TB unsweetened cocoa powder
• 2 TB Stevia
• 1/2 tsp vanilla
• 1-2 TB peanut butter
• 1 TB each vegan chocolate or carob chips and chopped peanuts

Source & Instructions (Plus more delicious oatmeal recipes)

(Source: )